WHAT I EAT IN A SUMMER DAY: Easy & Healthy Meals | Maggie MacDonald
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Mom’s BBB Recipe
1/2 cup cooked quinoa or rice
1 tsp olive oil
1/2 red onion, chopped
3 cloves garlic, minces
1/2 tsp kosher salt
1 (15 oz) can black beans, drained and rinsed
2 tbsp tomato paste
1 large egg
2/3 cup frozen corn
1/2 cup fresh cilantro, chopped
1 chipotle pepper in adobo, minced
2 tsp ground cumin
1/2 cup rolled oats
1/4 cup oat flour, or any flour
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